Mindfulness is a growing phenomenon. Now, before you say airy fairy, esoteric BS, consider that scientific researchers have found mindfulness to be a key element for reducing and promoting happiness which is why Shian-Ling, Moria J. Smoski, and Clive J. Rubins, 2011, cited mindfulness as being;
"A miracle by which we master and restore ourselves".
So, where is your mindfulness?
Did you look in the mirror this morning?
You did? Great!
But were you mindful of, or even notice… YOU?
Did you really see the person that is the TRUE YOU?
Were you mindful of the person that is YOU?
Or have you lost the real you somewhere in this fast-paced life we live?
We all get lost at times. But, there is an ancient practice becoming increasingly popular in western societies that can help YOU.
If you guessed - Mindfulness, you are correct!
Noteworthy, even some suit type people responsible for large corporates practice mindfulness. And they report that it helps them to be more effective, thoughtful and considerate leaders of industry.
And yes - they are highly successful in their fields.
And more successful than they otherwise might have been thanks to their unashamed practise of mindfulness.
So, if you are thinking about what you can get out of mindfulness, let me assure you that there are huge benefits. Read on and learn about the enormous and magnificent things mindfulness can do for you!